{"id":2586,"date":"2025-12-22T09:56:10","date_gmt":"2025-12-22T09:56:10","guid":{"rendered":"https:\/\/trueobservermedia.com\/?page_id=2586"},"modified":"2025-12-24T08:31:34","modified_gmt":"2025-12-24T08:31:34","slug":"support-resources","status":"publish","type":"page","link":"https:\/\/trueobservermedia.com\/es\/support-resources\/","title":{"rendered":"Support Resources"},"content":{"rendered":"<!-- TRUE OBSERVER: UK Support Directory Cards (Online Abuse \/ Violence Against Women) -->\r\n<style>\r\n  :root{\r\n    --to-navy:#0b2b3f;\r\n    --to-gold:#d7a329;\r\n    --to-ink:#0e1720;\r\n    --to-muted:#5b6b79;\r\n    --to-bg:#ffffff;\r\n    --to-line:rgba(11,43,63,.12);\r\n    --to-soft:rgba(11,43,63,.04);\r\n  }\r\n\r\n  .to-directory{\r\n    font-family: Montserrat, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;\r\n    color:var(--to-ink);\r\n    max-width: 1000px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .to-directory .to-header{\r\n    border:1px solid var(--to-line);\r\n    background: linear-gradient(180deg, var(--to-soft), #fff);\r\n    padding:18px 18px 14px;\r\n    border-radius: 16px;\r\n    margin: 0 0 14px;\r\n  }\r\n\r\n  .to-directory .to-header h2{\r\n    margin:0 0 6px;\r\n    font-size: 18px;\r\n    letter-spacing:.2px;\r\n    color:var(--to-navy);\r\n  }\r\n\r\n  .to-directory .to-header p{\r\n    margin:0;\r\n    color:var(--to-muted);\r\n    font-size: 13px;\r\n    line-height: 1.45;\r\n  }\r\n\r\n  .to-cards{\r\n    display: grid;\r\n    grid-template-columns: 1fr;\r\n    gap: 12px;\r\n  }\r\n\r\n  @media (min-width: 820px){\r\n    .to-cards{ grid-template-columns: 1fr 1fr; }\r\n  }\r\n\r\n  .to-card{\r\n    border:1px solid var(--to-line);\r\n    border-radius: 16px;\r\n    background: var(--to-bg);\r\n    overflow:hidden;\r\n    box-shadow: 0 10px 20px rgba(11,43,63,.06);\r\n  }\r\n\r\n  .to-card .to-topbar{\r\n    height: 6px;\r\n    background: linear-gradient(90deg, var(--to-gold), var(--to-navy));\r\n  }\r\n\r\n  .to-card .to-body{\r\n    padding: 14px 14px 12px;\r\n  }\r\n\r\n  .to-title-row{\r\n    display:flex;\r\n    align-items:flex-start;\r\n    justify-content:space-between;\r\n    gap:10px;\r\n    margin-bottom: 8px;\r\n  }\r\n\r\n  .to-title{\r\n    margin:0;\r\n    font-size: 15px;\r\n    line-height: 1.2;\r\n    color: var(--to-navy);\r\n  }\r\n\r\n  .to-badges{\r\n    display:flex;\r\n    flex-wrap:wrap;\r\n    justify-content:flex-end;\r\n    gap:6px;\r\n    margin-top:2px;\r\n  }\r\n\r\n  .to-badge{\r\n    font-size: 11px;\r\n    padding: 4px 8px;\r\n    border-radius: 999px;\r\n    border:1px solid var(--to-line);\r\n    background: #fff;\r\n    color: var(--to-navy);\r\n    white-space: nowrap;\r\n  }\r\n\r\n  .to-badge.gold{\r\n    border-color: rgba(215,163,41,.35);\r\n    background: rgba(215,163,41,.10);\r\n    color: #6a4b00;\r\n  }\r\n\r\n  .to-desc{\r\n    margin: 0 0 10px;\r\n    color: var(--to-muted);\r\n    font-size: 13px;\r\n    line-height: 1.5;\r\n  }\r\n\r\n  .to-meta{\r\n    display:grid;\r\n    gap: 8px;\r\n    margin-top: 10px;\r\n    padding-top: 10px;\r\n    border-top: 1px dashed rgba(11,43,63,.18);\r\n  }\r\n\r\n  .to-line{\r\n    display:flex;\r\n    gap:10px;\r\n    align-items:flex-start;\r\n    font-size: 13px;\r\n    line-height: 1.35;\r\n  }\r\n\r\n  .to-k{\r\n    min-width: 76px;\r\n    color: var(--to-navy);\r\n    font-weight: 600;\r\n  }\r\n\r\n  .to-v{\r\n    color: var(--to-ink);\r\n    word-break: break-word;\r\n  }\r\n\r\n  .to-v a{\r\n    color: var(--to-navy);\r\n    text-decoration: none;\r\n    border-bottom: 1px solid rgba(215,163,41,.65);\r\n  }\r\n\r\n  .to-v a:hover{\r\n    color: #062132;\r\n    border-bottom-color: var(--to-gold);\r\n  }\r\n\r\n  .to-foot{\r\n    padding: 10px 14px 14px;\r\n    display:flex;\r\n    gap:10px;\r\n    flex-wrap:wrap;\r\n  }\r\n\r\n  .to-btn{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n    gap:8px;\r\n    padding: 9px 12px;\r\n    border-radius: 12px;\r\n    border:1px solid rgba(11,43,63,.18);\r\n    background: #fff;\r\n    color: var(--to-navy);\r\n    font-weight: 600;\r\n    font-size: 12px;\r\n    text-decoration:none;\r\n  }\r\n\r\n  .to-btn.primary{\r\n    background: var(--to-navy);\r\n    color:#fff;\r\n    border-color: rgba(11,43,63,.45);\r\n  }\r\n\r\n  .to-btn.primary:hover{ filter: brightness(1.03); }\r\n  .to-btn:hover{ background: rgba(11,43,63,.03); }\r\n\r\n  .to-disclaimer{\r\n    margin: 14px 0 0;\r\n    padding: 12px 14px;\r\n    border-radius: 14px;\r\n    border:1px solid rgba(215,163,41,.35);\r\n    background: rgba(215,163,41,.10);\r\n    color: #5b3f00;\r\n    font-size: 12.5px;\r\n    line-height: 1.5;\r\n  }\r\n<\/style>\r\n\r\n<section class=\"to-directory\">\r\n  <div class=\"to-header\">\r\n    <h2>UK support services for online abuse &#038; violence against women<\/h2>\r\n    <p>\r\n      A curated directory of specialist charities and helplines. If there is immediate danger, call <strong>999<\/strong>.\r\n      If you need urgent but non-emergency support, call <strong>101<\/strong> (police) or <strong>111<\/strong> (NHS).\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"to-cards\">\r\n\r\n    <!-- Refuge \/ National Domestic Abuse Helpline -->\r\n    <article class=\"to-card\" id=\"refuge\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Refuge \u29bf National Domestic Abuse Helpline (24\/7)<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Women\u2019s abuse<\/span>\r\n            <span class=\"to-badge\">Domestic abuse<\/span>\r\n            <span class=\"to-badge\">Tech abuse<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Specialist domestic abuse support for women and children. Provides guidance on technology-facilitated abuse and safety planning.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Helpline<\/div><div class=\"to-v\"><strong>0808 2000 247<\/strong> (24\/7)<\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.nationaldahelpline.org.uk\/\" target=\"_blank\" rel=\"noopener\">nationaldahelpline.org.uk<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">More<\/div><div class=\"to-v\"><a href=\"https:\/\/refuge.org.uk\/\" target=\"_blank\" rel=\"noopener\">refuge.org.uk<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.nationaldahelpline.org.uk\/\" target=\"_blank\" rel=\"noopener\">Visit helpline<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/refuge.org.uk\/\" target=\"_blank\" rel=\"noopener\">About Refuge<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Women's Aid -->\r\n    <article class=\"to-card\" id=\"womensaid\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Women\u2019s Aid<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Women\u2019s abuse<\/span>\r\n            <span class=\"to-badge\">Domestic abuse<\/span>\r\n            <span class=\"to-badge\">Local services<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          National charity working to end domestic abuse against women and children. Provides information, survivor resources, and links to local support.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.womensaid.org.uk\/\" target=\"_blank\" rel=\"noopener\">womensaid.org.uk<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Find help<\/div><div class=\"to-v\"><a href=\"https:\/\/www.womensaid.org.uk\/information-support\/\" target=\"_blank\" rel=\"noopener\">Information &#038; support<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.womensaid.org.uk\/\" target=\"_blank\" rel=\"noopener\">Visit Women\u2019s Aid<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/www.womensaid.org.uk\/information-support\/\" target=\"_blank\" rel=\"noopener\">Get support info<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Suzy Lamplugh Trust -->\r\n    <article class=\"to-card\" id=\"suzy-lamplugh\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Suzy Lamplugh Trust \u29bf National Stalking Helpline<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Stalking<\/span>\r\n            <span class=\"to-badge\">Harassment<\/span>\r\n            <span class=\"to-badge\">Online\/offline<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Support and guidance for victims of stalking and harassment, including cyberstalking and tech-enabled abuse.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.suzylamplugh.org\/\" target=\"_blank\" rel=\"noopener\">suzylamplugh.org<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Helpline<\/div><div class=\"to-v\">See helpline details &#038; hours: <a href=\"https:\/\/www.suzylamplugh.org\/Pages\/Category\/national-stalking-helpline\" target=\"_blank\" rel=\"noopener\">National Stalking Helpline<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.suzylamplugh.org\/Pages\/Category\/national-stalking-helpline\" target=\"_blank\" rel=\"noopener\">Stalking helpline<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/www.suzylamplugh.org\/\" target=\"_blank\" rel=\"noopener\">Organisation<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Revenge Porn Helpline (UK Safer Internet Centre) -->\r\n    <article class=\"to-card\" id=\"revenge-porn-helpline\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Revenge Porn Helpline (UK Safer Internet Centre)<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Image-based abuse<\/span>\r\n            <span class=\"to-badge\">Online abuse<\/span>\r\n            <span class=\"to-badge\">Removal support<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Specialist help for adults experiencing intimate image abuse (non-consensual sharing). Advice, reporting support, and takedown guidance.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/revengepornhelpline.org.uk\/\" target=\"_blank\" rel=\"noopener\">revengepornhelpline.org.uk<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Parent org<\/div><div class=\"to-v\"><a href=\"https:\/\/saferinternet.org.uk\/\" target=\"_blank\" rel=\"noopener\">UK Safer Internet Centre<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/revengepornhelpline.org.uk\/\" target=\"_blank\" rel=\"noopener\">Get help<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/saferinternet.org.uk\/\" target=\"_blank\" rel=\"noopener\">Safer Internet<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Glitch -->\r\n    <article class=\"to-card\" id=\"glitch\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Glitch<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Gendered online abuse<\/span>\r\n            <span class=\"to-badge\">Training<\/span>\r\n            <span class=\"to-badge\">Advocacy<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Tackles gender-based online abuse through research, advocacy, and practical resources to help people stay safer online.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.glitchcharity.co.uk\/\" target=\"_blank\" rel=\"noopener\">glitchcharity.co.uk<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.glitchcharity.co.uk\/\" target=\"_blank\" rel=\"noopener\">Visit Glitch<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Stop Hate UK -->\r\n    <article class=\"to-card\" id=\"stop-hate-uk\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Stop Hate UK<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Hate incidents<\/span>\r\n            <span class=\"to-badge\">Online hate<\/span>\r\n            <span class=\"to-badge\">Support<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Independent charity providing support to people affected by hate incidents, including online hate, and encouraging reporting.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/stophateuk.org\/\" target=\"_blank\" rel=\"noopener\">stophateuk.org<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Contacto<\/div><div class=\"to-v\">See support lines: <a href=\"https:\/\/stophateuk.org\/get-help\/\" target=\"_blank\" rel=\"noopener\">Get help<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/stophateuk.org\/get-help\/\" target=\"_blank\" rel=\"noopener\">Get help<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/stophateuk.org\/\" target=\"_blank\" rel=\"noopener\">Visit Stop Hate UK<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Rights of Women -->\r\n    <article class=\"to-card\" id=\"rights-of-women\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Rights of Women<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Legal advice<\/span>\r\n            <span class=\"to-badge\">Women\u2019s rights<\/span>\r\n            <span class=\"to-badge\">VAWG<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Free, confidential legal advice for women on issues including domestic abuse, sexual violence, stalking and harassment.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/rightsofwomen.org.uk\/\" target=\"_blank\" rel=\"noopener\">rightsofwomen.org.uk<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Advice lines<\/div><div class=\"to-v\"><a href=\"https:\/\/rightsofwomen.org.uk\/get-advice\/\" target=\"_blank\" rel=\"noopener\">Get advice &#038; opening hours<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/rightsofwomen.org.uk\/get-advice\/\" target=\"_blank\" rel=\"noopener\">Get legal advice<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/rightsofwomen.org.uk\/\" target=\"_blank\" rel=\"noopener\">Visit site<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Victim Support -->\r\n    <article class=\"to-card\" id=\"victim-support\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Victim Support<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Victim care<\/span>\r\n            <span class=\"to-badge\">Crime support<\/span>\r\n            <span class=\"to-badge\">England &#038; Wales<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Independent charity supporting victims and witnesses of crime \u29bf including harassment, stalking and online abuse-related offences.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Support line<\/div><div class=\"to-v\"><strong>0808 1689 111<\/strong><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.victimsupport.org.uk\/\" target=\"_blank\" rel=\"noopener\">victimsupport.org.uk<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.victimsupport.org.uk\/\" target=\"_blank\" rel=\"noopener\">Get support<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- NSPCC -->\r\n    <article class=\"to-card\" id=\"nspcc\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">NSPCC \u29bf Online safety &#038; child protection<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Children<\/span>\r\n            <span class=\"to-badge\">Online abuse<\/span>\r\n            <span class=\"to-badge\">Safeguarding<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          Advice and support around child online safety, exploitation risks, reporting routes, and safeguarding guidance for adults.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Helpline<\/div><div class=\"to-v\"><strong>0808 800 5000<\/strong><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.nspcc.org.uk\/\" target=\"_blank\" rel=\"noopener\">nspcc.org.uk<\/a><\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Guide<\/div><div class=\"to-v\"><a href=\"https:\/\/www.nspcc.org.uk\/keeping-children-safe\/\" target=\"_blank\" rel=\"noopener\">Keeping children safe<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.nspcc.org.uk\/keeping-children-safe\/\" target=\"_blank\" rel=\"noopener\">Online safety resources<\/a>\r\n        <a class=\"to-btn\" href=\"https:\/\/www.nspcc.org.uk\/\" target=\"_blank\" rel=\"noopener\">Visit NSPCC<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <!-- Samaritans (if abuse causes crisis) -->\r\n    <article class=\"to-card\" id=\"samaritans\">\r\n      <div class=\"to-topbar\"><\/div>\r\n      <div class=\"to-body\">\r\n        <div class=\"to-title-row\">\r\n          <h3 class=\"to-title\">Samaritans (emotional support, 24\/7)<\/h3>\r\n          <div class=\"to-badges\">\r\n            <span class=\"to-badge gold\">Crisis support<\/span>\r\n            <span class=\"to-badge\">Mental health<\/span>\r\n            <span class=\"to-badge\">24\/7<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <p class=\"to-desc\">\r\n          If online abuse is leading to distress, fear, or crisis, Samaritans provide confidential emotional support at any time.\r\n        <\/p>\r\n\r\n        <div class=\"to-meta\">\r\n          <div class=\"to-line\"><div class=\"to-k\">Phone<\/div><div class=\"to-v\"><strong>116 123<\/strong> (free, 24\/7)<\/div><\/div>\r\n          <div class=\"to-line\"><div class=\"to-k\">Web<\/div><div class=\"to-v\"><a href=\"https:\/\/www.samaritans.org\/\" target=\"_blank\" rel=\"noopener\">samaritans.org<\/a><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"to-foot\">\r\n        <a class=\"to-btn primary\" href=\"https:\/\/www.samaritans.org\/\" target=\"_blank\" rel=\"noopener\">Get support<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"to-disclaimer\">\r\n    <strong>Note:<\/strong> True Observer is not a substitute for emergency services or specialist victim support. This directory is provided for signposting. If someone is in immediate danger, call <strong>999<\/strong>.\r\n  <\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"<p>UK support services for online abuse &#038; violence against women A curated directory of specialist charities and helplines. If there is immediate danger, call 999. If you need urgent but non-emergency support, call 101 (police) or 111 (NHS). Refuge \u29bf National Domestic Abuse Helpline (24\/7) Women\u2019s abuse Domestic abuse Tech abuse Specialist domestic abuse support [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2586","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/pages\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":4,"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/pages\/2586\/revisions"}],"predecessor-version":[{"id":2588,"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/pages\/2586\/revisions\/2588"}],"wp:attachment":[{"href":"https:\/\/trueobservermedia.com\/es\/wp-json\/wp\/v2\/media?parent=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}